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vegan recipes food lunch dinner hamburgers chickpea pattie avocados lettuce tomatoes mushroom buns healthy easy quick by Sweets and Greens
Scale

Ingredients

For the Patties

For the Mushroom Buns

Instructions

  1. Preheat oven to 180 degrees.
  2. Add grated carrots, grated zucchini, chickpeas, lentils, cumin, flax meal and savoury yeast flakes to a food processor.
  3. Process until combined. It should be fairly smooth
  4. Roll into small balls. Place on a baking sheet, flatten.
  5. Spray with oil.
  6. Bake for 15 mins, flip and bake a further 15 mins
  7. When the patties are cooking, melt the butter in a saucepan.
  8. Remove the stalks from the mushrooms and place the cap side down in the saucepan.
  9. Cook for 10 minutes until soft.
  10. Add the Bragg’s seasoning and continue to cook for 2-3 minutes.
  11. When the patties are cooked, place half the mushrooms cap side down on a serving plate.
  12. Mash avocado and divide it between the mushroom cups, top with rocket, tomato and a patty.
  13. Place mushroom cup on top, to serve.
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