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Savoury Pancakes

vegan recipes food mushrooms pancakes quick healthy by Sweets and Greens
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Ingredients

Instructions

  1. Mix flour, flax meal, savoury yeast flakes, seasoning, salt and chives in a bowl.
  2. In a separate bowl combine water, apple cider vinegar, cauliflower and zucchini.
  3. Pour the water mixture into the flour mixture and stir gently to combine. Don’t stir too much especially if you are using a gluten flour. The pancakes will become tough.
  4. Heat a frypan with 1 tbsp oil. Using a ladle pour scoops of the mixture into the frypan.
  5. After 4-5 minutes or when the top starts to bubble, flip over with a spatula and cook for 4-5 minutes on the other side.
  6. Repeat with the rest of the mixture.
  7. Whilst you’re waiting for the pancakes to cook, heat the remaining oil in a medium saucepan.
  8. Add the mushrooms and spinach or lettuce leaves. Cook for 5-6 minutes until the mushrooms are soft.
  9. Serve each pancake with a pile of mushrooms and greens, with some sprouts on the side.
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