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Quick Bean Salad

White bowl filled with bean salad.



1 can 4 bean mix

1 red capsicum

2 tomatoes, diced

1 tbsp olive oil

juice of 1 lime

salt, to taste

cracked black pepper

handful of parsley leaves


Darin and rinse the beans and add to a bowl.

Chop the capsicum and add to the bowl.

Dice the tomatoes and add to the bowl.

Add the oil, lime juice, salt, pepper and parsley.

Stir to combine.


Rinsing the beans is important to help reduce the gas/bloating that some people get.

If you can’t eat beans, use chickpeas or lentils.

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