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Breakfasts

Protein Pancakes

By 28/08/2018 No Comments
vegan food recipe dessert coconut pancakes protein bananas simple easy delicious by Sweets and Greens

Protein pancakes are on the regular rotation for breakfast for me. I don’t have them much during the week, even though they don’t take long to prepare, but pancakes are a treat breakfast that I often have if I’m feeling like something sweet after a long ride or run.

These pancakes are really fluffy and thick. When you pour them into the pan they don’t pour like regular pancakes. You almost have to spoon them into the round shape, but because of this they keep their thickness easily.

Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

I use Pure Place Protein powder because it is so clean, containing only 4 ingredients. The Vanilla and Cinnamon flavour is perfect with these pancakes giving them a hint of the vanilla and cinnamon flavours that pair perfectly with pancakes.

Instead of mashed banana you could use apple sauce for an apple flavour. I have also added berries to the mixture sometimes as well.

Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

Sometimes I like to make a berry sauce to go on top with the maple syrup. You can make the sauce whilst the pancakes are cooking, so it’s all ready and hot when you want to eat them.

Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

If you don’t want to make the sauce you could top the pancakes with fresh berries or banana and maple syrup. Passionfruit and coconut yogurt is tasty as well.

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Protein Pancakes

vegan food recipe dessert coconut pancakes protein bananas simple easy delicious by Sweets and Greens
  • Author: Amanda
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 minutes
  • Yield: 10 pancakes
  • Category: Breakfast
  • Cuisine: Australian

Ingredients

  • 1 ¼ cups spelt flour
  • 1 scoop Pure Place protein powder (Vanilla and Cinnamon flavour)
  • 1 tbsp baking powder
  • 1 tbsp ground flaxseed
  • ¼ tsp salt
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 1 ripe banana

Berry Sauce

  • ¾ cup raspberries (fresh or frozen)
  • 1 tbsp pure maple syrup
  • 1 tbsp chia seeds
  • 1 tsp pure vanilla extract

Instructions

  1. Combine flour, protein powder, baking powder, flaxseed and salt in a bowl.
  2. Whisk until combined.
  3. Combine almond milk, maple syrup, vanilla and vinegar in a separate small bowl.
  4. Add the wet ingredients and the mashed banana to the dry ingredients.
  5. Stir until just combined.
  6. Let the batter stand for 10 mins while it rises and thickens.
  7. Heat a non-stick pan and scoop the batter into 10cm rounds.
  8. Cook 2-3 minutes until the pancake bubbles. Flip and cook the other side.

Berry Sauce

  1. Add frozen raspberries and maple syrup into a medium pot and bring to a simmer.
  2. After 5 minutes or so, stir in the chia seeds.
  3. Continue to cook down the mixture for about 15 minutes, or until thickened.
  4. Remove from heat, stir in vanilla and serve over pancakes.
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Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

 

 [wpurp-searchable-recipe]Protein Pancakes – – spelt flour, Pure Place protein powder (Vanilla and Cinnamon flavour), baking powder, ground flaxseed, salt, almond milk, maple syrup, apple cider vinegar, banana, Berry Sauce: raspberries (fresh or frozen), pure maple syrup, chia seeds, pure vanilla extract, , Combine flour, protein powder, baking powder, flaxseed and salt in a bowl. ; Whisk until combined.; Combine almond milk, maple syrup, vanilla and vinegar in a separate small bowl.; Add the wet ingredients and the mashed banana to the dry ingredients. ; Stir until just combined.; Let the batter stand for 10 mins while it rises and thickens.; Heat a non-stick pan and scoop the batter into 10cm rounds.; Cook 2-3 minutes until the pancake bubbles. Flip and cook the other side.; Berry Sauce: Add frozen raspberries and maple syrup into a medium pot and bring to a simmer.
; After 5 minutes or so, stir in the chia seeds. ; Continue to cook down the mixture for about 15 minutes, or until thickened. ; Remove from heat, stir in vanilla and serve over pancakes.; ; – – Breakfast – Australian – Breakfasts – Eat[/wpurp-searchable-recipe]

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