Are you vegan or vegetarian and heading to Barcelona? Wondering what food you will find? Being a vegan in Barcelona is quite easy if you know where to look. Despite being known for its...

Believe it or not but I don’t always eat unpackaged, unprocessed food. And I don’t always eat whole foods. You see I love to run and I’m currently training for an ultra trail race....

I spent a few days in Sydney recently and like always I tried out lots of different vegetarian and vegan cafes and restaurants. This list of cafes and restaurants is the latest in my...

I’ve been to St Kilda twice. Once in December, 2016 and once in April, 2018. I don’t know how I missed Sister of Soul in 2016 but I made up for it in 2018 – eating...

In this article you will learn: What Iodine is Why we need it Iodine deficiency Best sources of iodine Recommended Daily Intake What is Iodine? Iodine is a chemical element found in the the...

Easy zero waste swaps for the kitchen that you can make quickly and simply. The world is finally starting to understand the problem of single use items. For many years we used items for...

Low carb, high fat; low carb healthy fat; lchf diet – There are a few names for it and some variations on those names. Today, I want to explain what a low carb, high...