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Gluten and Nut Free Bar

nut free protein bars sliced on a chopping board


30g flaxseeds (or flax meal)
50g chia seeds
100g pepitas
100g sunflowers seeds
50g sesame seeds
80g sultanas
40g desiccated coconut
1 tsp cinnamon
1 tsp vanilla paste (or pure essence)
100g rice malt syrup


Preheat oven to 160ÂșC.
Line a 20cm square baking tin with baking paper.
Grind flax and chia seeds into a powder.
Mix all ingredients together into a bowl until combined.
Press into prepared tin.
Bake for 30 mins until golden.
Allow too cool to room temperature.
Remove from tin and slice into bars.
Store in an airtight container.


Use a Thermomix or coffee grinder to grind the flax and chia seeds. If you can’t grind them use 30g flax meal, and keep the chia seeds whole.

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