If you can plan it correctly, eating the right foods can keep you healthy and energetic throughout...
Food & Drink
Do you enjoy the tradition of Christmas but struggle to enjoy the festivities in the hot temperatures...
The South African Weather Service has advised residents to prepare for cold temperatures throughout the country in the next...
This year we published an article about a vegan who was disappointed when she was presented with a platter...
Making a tasty and cozy dinner is ideal for making it through the winter cold. If you have...
Steak & Oyster The Advocate and I ventured through uMhlanga this week, only to find that our...
Foods that are processed, like baked goods, ready-to-eat meals, and processed meats, could adversely affect health. Consuming...
Food is a fundamental human right, and it isn’t something that can be merely a matter of...
Fruits and vegetables are essential to healthy eating habits, and diversity is equally important as quantity. Each...
Superfoods get a lot of buzz. However, they are among the healthiest food choices to consume daily....
