Easy apple and cinnamon gluten free pancakes.
I know I was supposed to be concentrating on cycling, but as I was riding down Tweed Coast Rd at Pottsville this morning I suddenly thought of pancakes. I’m not sure why pancakes popped into my head. I wasn’t hungry, Clif Bars, Clif Bloks and a carbohydrate drink had made sure of that. I wasn’t craving anything sweet, again the bars, Bloks and drink had that sorted, but you sometimes never know why certain thoughts appear when they do.
A friend has recently been diagnosed as a celiac and her partner is my triathlon coach (Des Gooda Coaching) and I’m making a recipe each month for him to post on his Facebook page. I had been thinking about pancakes and when the pancake thought popped up I decided to make them gluten free. I often make blueberry pancakes, I decided to change the flavour to apple and cinnamon.
I was on my second last big training day before the Tweed Coast Enduro. I was doing a 60km ride, followed by a 7km run. the ride was roughly 3 laps of the Tweed Enduro course (out of 4) and the run was one lap out of three. So when I was supposed to be concentrating on form and speed and taking note of the course, I was planning a recipe. Oops, don’t tell Des!
I was also thinking of my recovery, and rather than using regular white gluten free flour, which possibly doesn’t have a lot of nutrition, I decided on teff flour. Huh? I hear you say. Teff flour?
Teff is another of the so-called ancient grains. So called because it has been around for thousands of years, traditionally found in Ethiopia. It is naturally gluten free and high in protein – which is why I thought of it as a recovery food. It also has calcium, magnesium and iron. Yep, all the good stuff to help with recovery.
Teff can be purchased as a grain (similar to quinoa but smaller) or a flour. You want to get the flour for this recipe. I’ve seen the grain in some supermarkets, but you’d need a good grinder to make a flour, or purchase online, or at a health food store.
The pancakes are super easy to make. Sift all of the dry ingredients into a large bowl. Add the wet ingredients. Hand whisk or stir until combined and pour spoonfuls into a hot pan. When the bubble flip them over for a few more minutes. And voila.
I like to use a hand whisk to combine the ingredients to add more air and make them fluffy. And 1 tablespoon of cinnamon may seem like a lot, but this recipe makes around 14 twelve cm pancakes, so it’s really not too much if you want to be able to taste the cinnamon.
So here they are: apple and cinnamon gluten free pancakes! High in protein and a good recovery food.Print
Apple and Cinnamon Gluten Free Pancakes
- Category: Breakfast, Dessert
- Cuisine: Australian
- 2 cups teff flour
- 1 tbsp baking powder
- 1 tbsp tapioca flour (or arrowroot flour)
- 1 tbsp cinnamon
- ½ tsp salt
- 2 tbsp coconut oil (melted)
- 2 cups almond milk
- 1 tbsp vanilla extract
- ½ cup apple sauce
- 2 tbsp maple syrup (or rice malt)
- 4 apples (cored)
- 2 tsp cinnamon
- ¼ cup water
- Make the stewed apple first, if using
- Sift flour, baking powder, tapioca flour, cinnamon and salt into a large bowl.
- Add coconut oil, almond milk, vanilla, apple sauce and sweetener.
- Whisk to combine.
- Heat a little oil in a frypan and place large tablespoons of the batter into the pan.
- Cook until the top bubbles.
- Flip and cook a further 3-4 minutes.
- Cut each apple into quarters.
- Remove the core.
- Peel if desired. (I leave the peel on).
- Slice thinly.
- Place into a small saucepan with the cinnamon and water.
- Cover with a lid and cook gently for about 15 mins or until soft.
[wpurp-searchable-recipe]Apple and Cinnamon Gluten Free Pancakes – – Pancakes: teff flour, baking powder, tapioca flour (or arrowroot flour), cinnamon, salt, coconut oil (melted), almond milk, vanilla extract, apple sauce, maple syrup (or rice malt), Stewed Apple: apples (cored), cinnamon, water, , Make the stewed apple first, if using; Sift flour, baking powder, tapioca flour, cinnamon and salt into a large bowl.; Add coconut oil, almond milk, vanilla, apple sauce and sweetener.; Whisk to combine.; Heat a little oil in a frypan and place large tablespoons of the batter into the pan.; Cook until the top bubbles.; Flip and cook a further 3-4 minutes.; Stewed Apple: Cut each apple into quarters.; Remove the core. ; Peel if desired. (I leave the peel on).; Slice thinly.; Place into a small saucepan with the cinnamon and water.; Cover with a lid and cook gently for about 15 mins or until soft.; ; – – Breakfast – Dessert – Australian – Breakfasts – Eat – gluten free – pancakes[/wpurp-searchable-recipe]